13 April 2013; Saturday Solo Class

Warm-up: Row 500m

Strength: Wendler Backsquat 3x 5/3/1

WOD: 400m of Walking Lunges for time

Cool Down: 40 Sit-ups, 35 Russian Twists, 30 Knees to Elbows, 25 GHD Sit-ups, 20 GHD Back Extensions, 15 Toes to Rings, 10 Toes to Bar, 5 Hollow Rocks

4-14-2013