12 September 2015


Warm-up:  With a partner: 150 Burpees, 150 DUs (12 Minute Cap)

Set Up for Team Chipper WOD


Each person MUST perform in this order!

30 Calorie Row

25 Burpees to a 45# Plate

25 Pushpress (45/25# Dumbbells)

20 Toes to Bar

20 Lunges with (45/25#) Plate Overhead

Run Around Block

Time is when the last person is done with his run!

Cool Down:  Water!!!!


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