12 November 2015


Warm-up:  Run to Audley, 10 Burpees, Run to Audley, 20 Jumping Jacks, Skip to Audley, 10 Burpees

Water, Stretch, Mobility

Time Trials:

400 Meter Run (to Branard and back),

800 Meter run (to W. Alabama and back),

400 Meter Run (to Branard and back)

WOD:  For Time:

21-15-9 (135/95)

Power Clean

Toes to Bar

Cool Down: 3X 1:00 on/off Planks

About the Author

Leave a Reply



Please enter the CAPTCHA text