13 November 2014

2013-10-20 17.54.57

 

Warm Up. Row 500 slow, 500 medium, 500 fast (not pr fast, just huffing and puffing fast)
Strength. Squat Cycle Day 11
6 rounds 3 front/6 back @ 94% of Monday
WOD for time
15-12-9
Deadlift (255/185)
Ring Push Up (feet elevated)
KB Swing (70/53)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text