12 November 2012 – “.357 Magnum”

Warm-up

PVC Mobility and Stretching

Partner up with someone of similar wallball skill

4 Rounds: 10 abmat situps, while your partner does 10 wall ball (as heavy as possible)

 

Strength/Skill

Squat Clean – Find 1 Rep Max

 

WOD – .357 Magnum (Compare to 27 June 2012)

AMRAP 12 Minutes

3 Squat Cleans (95#/65#)

5 Front Squats (95#/65#)

7 Burpees over Bar

Sprint to Cone and Back

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