12 May 2014 – “Isabel”

Every day is leg day
Warm Up: Jog, Line Drills, Shoulder Mobility
Strength: Power Snatch – Review and then, Isabel – 30 Snatches for time (135/95)
WOD:
6 Minute AMRAP
8 Deadlifts (135/95)
7 Burpees
Run to end of driveway
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