12 March 2015

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Warm-up:  100 Jumping Jacks, 50 Air Squats, 25 Burpees

Strength:  Power Cleans 3-3-3-3-3 TnG

15 Straight Leg Sit-ups after each set

30 Minute Partner WOD:  Break Up Any Way

Mary (RX)

5 HSPU

10 Pistols

15 Pull-ups

or Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

 

Cool Down:  4 Rounds:  1:00 Wall Sits, Rest 1:00

 

 

 

 

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