12 June 2015

IMG_4120

Warm-up:  3 Rounds:  10 Burpees, 10 Push-ups
 Mobility and Squat Clean Review
Strength: Squat Clean 3/3/3/3/3
WOD: 60 seconds on/60 seconds off…
3 Burpees
Max Thrusters in rest of minute
Increase weight every single round…
14 minute Cap
RX 45/65/85/105/125/145/165
Ladies RX 33/43/53/63/73/83/93
Cool Down:  “Annie”
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