12 June 2014

_MG_1769_1

 

Warm-up:  Partner up and Switch:  2 Rounds:  20 Calorie Row, 20 Burpees (Leave Rowers Out)

 

Skill/Strength: Push Jerk from Rack:  5,3,3,1,1

 

WOD:

3 Rounds:

20 Hand Release Push-ups

30 Sumo Deadlift High Pulls (53#+/35#+)

20 Calorie Row

30 Kettlebell Swings (53#+/35#+)

 

Cool Down: 100 Double Unders

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