11 July 2015 – “Partner Triple Helen”

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Warm-up:  Run to W. Alabama

Line Drills, Stretching

Strength:  Warm-up to the Heaviest KB and perform max swings at that weight

WOD:  Partner Triple Helen (must perform runs together/one person works at a time)

400 Meter Run to Branard

63 KB Swings (53/35)

36 Pull-ups

400 Meter Run to Branard

42 KB Swings (53/35)

24 Pull-ups

400 Meter Run to Branard

21 KB Swings (53/35)

12 Pull-ups

Cool Down: 3 Rounds:  10 GHD Sit-ups / 10 Back Extensions

 

 

 

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