12 January 2013 – “Fun Saturday!!!!”

saturday
9am
Warm Up: TBD by weather
WOD:
Pull Ups
Air Squats
Shoulder To Overhead (95/65)
Push Ups (Hand Release)
Row (Cal)
Wall Ball (20/14)
Two minutes of work and rotate to next station.
2 rounds, cumulative reps and calories rowed.
Break between rounds to record score.
10am
Warm Up: PVC Mobility
Skill/Strength: Snatch Balance 3,3,3,2,2,1,1
WOD (from CF Minneapolis)
5 reps EMOTM (185/130)
OHS
Clean
Front Squat
Back Squat
Power Clean
Power Clean & Jerk
Power Clean
Back Squat
Front Squat
Clean
OHS

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