12 February 2016

2015-07-03 09.37.14

Warm-Up: West Alabama, Mobility Madness (10 minutes)

 

WOD: CF Open WOD 15.5

 

For time:

 

27-21-15-9

 

Row (Calories)
Thrusters 95/65

 

Rest 2 minutes

 

Then…

 

6 minute AMRAP of…

 

7 Deadlifts (225/135)
14 Lateral Jumps
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text