12 February 2015

18

 

Warm Up: Double Under Practice, 20 Empty Bar Squat Cleans From High Hang (power position)
Strength: Squat Cleans
Work Up to 1rm Squat Clean + Front Squat then
EMOTM 15
even: Clean + Front Squat (85-90%)
odd: 5 Strict Pull Ups
WOD
For Time, 7 Rounds
7 T2B
10 Air Squats

 

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