12 February 2014; “James Earl Jones’ Wig”

Warm-up: Row 500m

Skill: Ring Dips and Muscle Up Progression (25 minutes)

Strength: Five Max sets of ring dips for a total score (10 minutes)

ARX use Muscle Up Rings

WOD: James Earl Jones’ Wig

DB Tabata Hang Squat Cleans

DB Tabata Olivia Newton John Travoltas

DB Tabata Lunges (any carry)

DB Tabata Renegade Rows