12 December 2015

IMG_0062

Warm-up: Run One Gym Lap, Bear Crawl across Gym, Run to Audley and Back, HandStand Holds Against Wall for 3X:30
Skill:  100 Double Unders for Time (7 Minute Cap)
WOD:  For TOTAL TIME:
21-15-9
Front Rack Lunges (95/65)
Burpees over the Bar
4 Minute Rest
4 X Around the Block Laps, lunging through grass each time
Score is Total Time
Cool Down:  4 Rounds:  10 Toes to Bar / 10 Knees to Elbow
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