12 August 2016

2016-07-02 10.36.16

Friday August 12, 2016

Warm-up: 800m Run, then 2 rounds of…50m Bear crawl, 20 Push-ups, 30 Squats

Strength: Benchpress, 8-8-8-8

Stamina: 3 rounds untimed…

10 Muscle Ups or Progressions (x2 Ring Dips)

20 Ring Push-ups

30 Barbell Rows

WOD: 4 rounds of…

15 Thrusters (95/65)

15 Wallballs (20/14)

200m Sprint

-Rest 2 minutes-

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