12 August 2013 – “I am Reese Witherspoon”

 

Warm Up: Line Drills, Mobility

Timed: 1500m row

WOD: “I am Reese Witherspoon” – Compared to 22 April 2013

6 Minute AMRAP

10 Wall Ball (20/14)

10 Push Ups (C2G)

2 Minute Rest

6 Minute AMRAP

10 Pull Ups

10 Box Jumps (24/20)

2 Minute Rest

6 Minute AMRAP

10 Shoulder 2 Overhead (115/80)

10 Burpees Over Bar

 

8-12-2013