12 April 2016


April 12, 2016 Tuesday

Big Warm-up: 2000m Row, 50 Double Unders, 30 Burpees, 1000m Row, 25 Double Unders, 15 Burpees, 500m Row, 10 Double Unders, 5 Burpees

Timed: Eastside Lap/100 Airsquats

WOD: Dumbbell Damnation

20-15-10-5 of….

Dumbbell Frontsquats
Dumbbell Hang Power Cleans
Dumbbell Push Press Right Hand
Dumbbell Push Press Left Hand
Box Jumps (unweighted)

Cash out: Then Eastside Lap

ABZ: 50 Knees to Elbows

About the Author

Leave a Reply



Please enter the CAPTCHA text