12 December 2013; “Raj Koothrappali”

Warm-up: Row 1000 m

Strength: Powerclean 3-3-3-3-3

Timed: 100 Sit-ups for time

WOD:  Five rounds for time of….”Raj Koothrappali”

20 Sumo Deadlift High Pulls

20 KB  Squats Cleans from ground to Goblet Squat

20 KB Swings

20 Goblet Lunges

RX AHAP

 

12-12-2013