11 September 2014 – “Never Forget”


11 September 2014 – “Never Forget”

Warm-up:  Run to W. Alabama and back, 40 Lunges, 30 Mountain Climbers, 20 Push-ups


Skill: Review Box Jumps, Kettlebell Swings and Burpees, Set up for the WOD


WOD:  “Never Forget”

Buy in:  Row: 2001 Meters

Then, 9 Rounds of:

11 Box Jumps

11 Kettlebell Swings (53/35)

11 Burpees

Cash Out: Run:  Eastside Lap


Cool Down: Water and Reflection of the Day


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