11 September 2012

Warm Up: Jog to Corner – Turf Drills – Mobility

Skill:  5 minutes 30 seconds on/off hand stand holds
Review Overhead Squat, Hip and Shoulder Mobility

WOD: 20 Minute AMRAP

10 OHS 95/65
30 Double Under
5 Push Ups RH on 45# plate
5 Push Ups LH on 45# plate

Cool Down: Resisted Runs

 

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