11 October 2017


11 October 2017

Warm-up:  800m Run to W. Alabama, 21-15-9:  Slam Ball, Push up 4-Count Mountain Climbers.

Strength: Front Squat: 5×1- AHAP.

WOD: 6 Rounds for time:

  • 5x Thruster (115/85)RX (135/95)ARX
  • 10x Box Jump Overs (36/24)
  • 15x Push up

Cool Down: Wall Sits:  4 Rounds: 1:00 on/off


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