11 October 2013; “Columbus Day….”

Warmup: 3 Rounds:  50 Single Jumprope, 15 Air Squats, 10 Push-ups

Strength: Clean 3-3-3-3-3

Snatch 2-2-2-2-2

WOD: 1492

15 minute AMRAP

14 Kettlebell Swings

9 Slamball Complexes (Slamball, Front Squat with Slamball, Wallball with Slamball thrown 2 bricks above head)

2 Best Pull-ups or Muscle Ups

10-11-2013