11 May 2015 –


Warm- up: Line drills, run, mobility, review of strength

Strength:  5 Rounds:  Power Clean X7, Front Squat X7

Increasing in weight each round

WOD:  21-15-9

Calorie Row

Strict HSPU

Cool Down: 40 AbMat Sit-ups, 30 Toes to Pole, 20 Leg Levers


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