11 May 2013 – “Straight Flush”

straight flush

0830 / 0930 “Straight Flush”

50 DU
40 Hang Snatch (65#/45#)
30 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)
10 Burpees
Run to W Alabama
10 Burpees
20 Kettlebell Swings (53#/35#)
30 Box Jumps (24″/20″)
40 Hang Snatch (65#/45#)
50 DU
1030 Lifting Class

1-1-1-1-1 OHS

 WOD: “Double Down”

10 Rounds:

3 OHS (115#/75#)

12 Box jumps (30″/24″)

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