11 June 2014



Warm-up: Run Eastside Lap, Burpee Broad Jump across gym, 20 Slow Airsquats


Skill/Strength: Backsquat 3X5 (Add 5# from last time!!!)



AMRAP 15 Minutes
Run 400m
10 Deadlifts 275/185lbs
15 Box Jump-Overs 24″/20″


Cool Down:  50 Ab Mat Sit-ups, 40 Toes to Pole, 30 Burpees


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