11 July 2016

2016-06-22 12.53.13

Warm-up:

Line Drills

Then…

400m Run

30-20-10 reps of Goblet Squats and Jumping Lunges

Strength:

Front Squat 2/2/2/2/2

Split Jerk Practice (easy) 10×1

WOD:

Sprint 100m (4×25 Shuttle)

20 DB Hang Cleans

Sprint 100m (4×25 Shuttle)

15 DB Hang Cleans

Sprint 100m (4×25 Shuttle)

10 DB Hang Cleans

Sprint 100m (4×25 Shuttle)

5 DB Hang Cleans

*The 4×25 yd Shuttle would be preferred if possible.

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