11 February 2016

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Warm-up: 24 minute AMRAP (Score is max Burpees)

 

Ride/Row/Ski/ Run

 

2 minutes on/1 minute of Burpees

 

Skill: Handstand Push-ups

 

Attempt and achieve a…

 

1. Wall walk
2. Handstand Hold
3. Kipping HSPU
4. Strict HSPU
5. Single arm Handstand Hold
6. Handstand walk

 

WOD: CF Open 15.4

 

AMRAP 8 minutes of…

 

Men’s RX 185/Ladies RX 125

 

3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU

 

6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
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