11 December 2015

 

 

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Warm-up:  500 Meter Row, 20 Burpees, 10 Air Squats

Strength/Skill:  Strict Press 5-3-1-1-1

WOD:

30 Pull-ups/60 Double Unders Buy-in

Then 6 rounds of…

3 Powercleans 185/115
5 Box Jumps
40 yard Sprint (end of West Main side Driveway)

60 Double Unders/30 Toes to Bar Cashout

Cool Down:  Water and Stretch

 

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