11 December 2014

IMG_7297_1

 

Warm Up: Jog W Alabama, 20 push ups, Jog Sul Ross, 10 push ups
Strength – Barbell Complex, 1 clean+2 front squats+1 jerk
20 minutes work up to heavy singles
WOD – KAREN – 150 wall balls for time (20/14)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text