11 December 2012 – “TabataPalooza”

Warm Up: Line Drills and Mobility;  Burgener Warm Up

Skill/Strength:  Snatch

Power Snatch + OHS:  2-2-2-2-2-2

WOD:TabataPalooza”

Tabata Push Ups

Tabata Slam Ball (30#/20#)

Tabata Front Squats (115#/80#)

Tabata Row – for Calories