11 August 2016

2016-07-02 10.38.25

Thursday August 11, 2016

Warm-up: 3 rounds of…200 m Run, 15 KB Deadlift (2 KBs), 10 Wallballs 

Strength: Deadlift, work up to a 10 rep max, then 1×10@90%, 3×10@80%

Stamina: 4 rounds untimed of…16 Pistols (alternating), 200m Farmers Carry with DBs

WOD: 3 rounds of…

1000m Row

15 One Arm Russian KB Swings RIGHT

15 One Arm Russian KB Swings LEFT

20 Burpees

Endurance: 5×3 minute Max Distance Run/Row/Ride/Ski etc…

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