11 April 2016

2015-03-21 18.17.14

April 11, 2016 Monday

Warm-up: Monday Mobility Madness/Line Drills

Skill: Squat Clean to Thruster
Strength: 15 minutes to find a heavy 3 Rep Max Thruster (from ground)

WOD: “Daniel”

For time…

50 Pull-ups
400 m Run (Building Lap)
21 Thrusters 95/65
800 m Run (West Alabama)
21 Thrusters 95/65
400 m Run
50 Pull-ups

ABZ: 150 Sit-ups or time

 

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