11 April 2015

2014-03-16 01.50.22

Warm-up:  Run to W. Alabama, 30 Light Slamballs

Conditioning:  3X500 Meter Row

AMRAP 12 Minutes

3 Deadlifts (135/95)

6 Power Cleans (135/95)

9 Front Squats (135/95)

Cool Down:  20 GHD Sit-ups, 20 Calorie Bike X2

 

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