10 October 2014 – “Last Ascent”

 

Warm Up: 3 rounds of 30 sec alternate hang in hollow body, hand stand hold, Shoulder mobility
Testing:
6 minutes max pull ups
Rest 3 minutes
6 minutes max burpees
WOD: “Last Ascent”
5-10-15
Back Squats (225/155)
Box Jumps (30/24)
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