10 October 2013; “Harvard Beats Yale 29-29”

Warm-up: Line Drills

Strength: Benchpress 3×5

Advanced Strength: Those repping 245 or above, Close Grip 12″ Press 7,7,7

WOD: Harvard Beats Yale 29-29

29 Deadlifts

29 Double Unders

29 Hang Cleans

29 Double Unders

29 Push Jerks

29 Double Unders

29 Pullups

29 Double Unders

29 Box Jumps

29 Double Unders

29 Burpee Broad Jumps

RX is 115/75, Box, be ambitious!

Advanced WOD Rules: Bar is loaded with (255/175) for Deadlifts, (185/125) for Hang Cleans and (115/85) for Push Jerks, strip as you go….attempt to do all Double Unders completely unbroken….

Cap is the end of class….period!

10-10-2013

 

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