10 November 2015

_MG_0434

Warm-up:  150 Burpees & 150 DUs with a partner, break up however

Strength/Skill:  FrontSquat 3-3-3-3-3

WOD:  “3-6-9 Danbury Line”

5 Rounds for Time:

3 Hang Power Cleans (155/115)

6 Burpees

9 Kettlebell Swings (70/53)

Run to Audley and back

Cool Down:  30 of Each:  Russian Twists/Sit-ups/Hollow Rocks

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text