10 May 2014

_MG_0162_1
Warm Up: Squat Therapy, Foam Rolling, Mobility
Strength Endurance: Front Squats
6 Minute AMRAP
1 Power Clean
1 Front Squat
1 Power Clean
2 Front Squats
1 Power Clean
3 Front Squats…. and so on, adding one more front squat each round.
(95/65)
WOD
3 Rounds For Time
400m Run
20 Shoulder To Overhead (95/65)
10 Burpees Over Bar
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text