Warmup: Mobility Monsters
Strength: Backsquat 3×7
Skill WOD: Amanda
9-7-5 Muscle Ups and Squat Snatches 135/95
Coaches! We’ve had two hard days, let’s slow things down! We know snatches and muscle ups are coming in the open, let’s try and spend a good class hour doing mobility and finding good scales of AHA moments for the snatch and muscle ups.