10 June 2015

IMG_4173

Warm-Up : 500 Meter Row, 400 Meter Run, Lunge Across Gym, Mobility, Squat Therapy
Strength: BackSquat 10/10/10
WOD:
Death By Even WallBalls…
Start WallBalls at the :00 on the Clock
20 Minute Cap
Cool Down: 20 AssaultBike Calories, 20 GHD Sit-ups
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