10 June 2014 – “Heavy Thrusters”

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Warm Up: Line Drills, Mobility, skill work
Strength: Heavy Thrusters
EMOM 7 Minutes
7 Thrusters (145/100)
3min rest
Conditioning: Burpees
4 Rounds of 1min on / 1 min off – burpees
score is lowest round
4min rest
For Time: 49 Thrusters (145/100)
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