10 July 2015

IMG_8845

Warm-up:  Run to Jack in the Box, 20 Air Squats, 20 Push-ups

No Strength

Long WOD (must complete in this order):

Run Block Lap

50 Wallball

Run Block Lap

50 Slamballs AHAP

Run Block Lap

50 AbMat Sit-ups with Slamball

Run Block Lap

50 Burpees

Run Block Lap

50 Pull-ups

Cool Down: 50 Double Unders

 

 

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