10 July 2014 – “Front Loader”

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Warm Up – Tabata Air Squats, Tabata Hand Stand Holds
Strength – Front Squats 5×5
WOD: For Time
25 Burpee Box Jump 24/20
400m Run
10 Power Snatch 115/75
200m Run
10 Power Snatch 115/75
400m Run
25 Burpee Box Jumps
(ARx 135/95 on snatch)
Cool Down:  10 Pull-ups, 10 Toes to Bar, 10 Ring Dips
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