10 February 2015



Warm Up: 2x Row 500, 20 air squats, 10 burpees
Strength: Back Squats 3×15, spend some time under the bar
Skill: Pull Up Progressions
3 rounds for time
Run to Sul Ross
15 Power Cleans (115/85)
Cool Down: 4 Weighted Plank Holds min on min off.



About the Author

Leave a Reply



Please enter the CAPTCHA text