10 February 2012 – “CrossFit Disco”

Warm-up

Partner up!  Row 15 STROKES while partner does 15 burpees. 3X, WHEW……

WOD:  “CrossFit Disco”

For TIME:

10-9-8-7-8-6-5-4-3-2-1 Clean and Jerks (95#/65#)

10-10-10-10-10-10-10-10-10-10-10 Ab Mat Sit ups

1-2-3-4-5-6-7-8-9-10 SDHP (Sumo Deadlift High Pull) (95#/65#)

 

Cool Down

Tabata Russian Twists

Tabata Toes to Pole

 

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