10 December 2015

_MG_2429

Warm-up:  Eastside Lap
Mobility / Frontsquat Review
Strength:  Frontsquat 10-10-10
WOD:  AMRAP 14 Minutes
10 Slamballs (30+/20+)
10 Box Jumps
10 Slamballs over Shoulder
Cool Down:  3X1:00 Wallsits
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text