10 December 2013; “Leonard”

 

Warmup: 4 minutes of jump Rope (15 secs Singles, 15 secs Doubles)

Strength: Sumo Deadlift 3×5

 

WOD: “Leonard”

20 minute AMRAP of…

Row 300m

Max Rep Bench press

Row 300m

Max Rep Pull ups

RX 225/125

Score is total bench reps plus pull ups combined

12-10-2013