10 December 2012; “Monday Night Football”

Warm-up: Row 500m with perfect form, 20 squats

Strength: Backsquat 3×5

WOD: “Monday Night Football”

Run to West Alabama and back

63 Kettlebell Swings (53#/35#)

36 Alternating KB Push-ups

Run to Sul Ross and back

42 KB Swings (53#/35#)

24 Alternating KB Push-ups

Run to Branard and back

21 KB Swings (53#/35#)

12 Alternating KB Push-ups

Cool Down: 100 Abmat Sit-ups