10 April 2015

2014-03-16 03.11.34

Warm-up:  40 Jumping Jacks, 30 Air Squats, 20 Burpees

100 Double Unders for Time (8 Minute Cap)

Strength:  Benchpress 3X5

WOD:

RX Men do “Volkswagon”

21-15-9 Bodyweight Benchpress / Pull-ups

All others do:

21-15-9 Strict Push-ups / Strict Pull-ups

Cool Down: (Optional and on your own):

“Half Annie” – 25-20-15-10-5 Double Unders/AbMat Sit-ups

 

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