1 September 2015

IMG_6133

Warm-up: Jog Eastside. 20 Good Mornings with Bar
Strength: Suitcase Deadlift 5-5-5 (Each Arm)
WOD:
Run to West Alabama and back
25 Double Unders
25 Kettlebell Swings (53/35)
25 Double Unders
25 Sumo Deadlift High Pulls
25 Double Unders
25 Goblet Squats
25 Double Unders
25 Push Jerks Right
25 Double Unders
25 Push Jerks Left
Run to West Alabama and back
Cool Down:  25 AbMat Situps; 25 Hollow Rocks
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